Zig Zag Drills

    Drills are an essential part of martial arts training because they build the speed, agility and quickness (SAQ) necessary for self-defense and foot drills are especially important in Tae Kwon Do due to the art’s emphasis on kicking. The high-intensity...
Fitness In Orland Park, IL

Fitness In Orland Park, IL

Another new year has come and gone and you haven’t made any changes to improve your fitness. There’s still plenty of 2015 left to get in shape and reach your fitness goals. Don’t let another year go by where you don’t absolutely get the best...