Kids Fitness Orland Park

  Kids spend too much time sitting and not enough time moving their bodies. Fitness is becoming a challenge for America’s children even in thriving upper-middle-class places like Orland Park. Childhood obesity is growing at a staggering rate. According to...

Zig Zag Drills

    Drills are an essential part of martial arts training because they build the speed, agility and quickness (SAQ) necessary for self-defense and foot drills are especially important in Tae Kwon Do due to the art’s emphasis on kicking. The high-intensity...
Fitness In Orland Park, IL

Fitness In Orland Park, IL

Another new year has come and gone and you haven’t made any changes to improve your fitness. There’s still plenty of 2015 left to get in shape and reach your fitness goals. Don’t let another year go by where you don’t absolutely get the best...